HAIR SHEDDING AND WEIGHT LOSS: CAUSES AND SOLUTIONS

Hair Shedding and Weight Loss: Causes and Solutions

Hair Shedding and Weight Loss: Causes and Solutions

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So what’s the connection between weight loss and hair loss, and how can you manage both successfully?

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss



Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Extreme calorie restriction
- Shifts in metabolism or thyroid function
- Rapid weight loss

What Type of Hair Loss Is It?



Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- There’s a delay between cause and effect
- Hair falls out evenly across the scalp
- It often resolves on its own

Eat for Hair, Not Just Fat Loss



If you're trying to lose weight, be sure not to miss these nutrients:
- Essential for hair structure and growth
- Iron
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Can You Prevent Hair Loss While Losing Weight?



You don’t have to choose between losing weight and keeping your hair.

Tips include:
- Lose weight gradually
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

What to Do If You’re Already Losing Hair



If you notice excessive shedding:
- Don’t panic
- Get bloodwork done
- Focus on protein and iron intake
- Avoid tight hairstyles and harsh products
- Be patient

When to See a Professional



If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare how to stop hair loss after bariatric surgery provider.
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Need professional correction

Conclusion



Weight loss and hair loss can be connected, but they don’t have to be permanent partners.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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